Mit Achtsamkeit und Meditation zurück ins Fühlen: Ein Gespräch mit Tim Biegert (#6)

from BRINK Health - Der Podcast für proaktive Gesundheit · host Philipp Brinkmann

Ein entspannter Deep Talk über die Kraft der Achtsamkeit und Atmung in Bezug auf unser körperliches und geistiges Wohlbefinden. Wenn wir das Tempo im Leben etwas rausnehmen, können wir den Blick nach innen richten und uns fallen lassen. Das schafft Raum, uns selbst mehr zu spüren und Gedanken anders wahrzunehmen. Wenn wir nicht länger nur aus Affekt oder Konditionierung auf Situationen oder Gefühle reagieren wollen, haben wir mit Atmung, Meditation und Achtsamkeit starke natürliche Werkzeuge, wirklich zu uns zu finden.Genau darum gehts in dieser Folge mit Tim Biegert. Viel Spaß mit dieser Episode!Tim findest du auf folgenden Wegen:Instagram: https://www.instagram.com/tim.biegert/Website: https://timbiegert.com/Tim hat auch einen eigenen Podcast! Take a deep BREATH

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This episode is 1 hour and 21 minutes long.

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This episode was published on December 18, 2024.

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