Mitchell - Wellness Matters

from Home Alone With Holland Hosted by Holland Nance

Creative ideas on managing physical fitness and total wellness. Mitchell shares the importance of attending to total wellness especially during times of change and uncertainty. It is amazing how helpful movement can be to counter stress and anxiety. Join Mitchell on Facebook at: VHB Mitch for live workouts and guided meditation.

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Mitchell - Wellness Matters

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How long is this episode of Home Alone With Holland?

This episode is 18 minutes long.

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This episode was published on April 16, 2020.

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