Episodes
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Switch Seats: Perspective Matters
Encouragement for the encouragers.
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Always Fight for Yourself - Self-Advocacy Matters
Sometimes you are your best advocate. Have courage when facing opposition and the fast pace of today's world. Always fight for yourself, don't accept less than what is on course did your life and purpose.
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An Inconvenience Could Save Your Life - Gratitude Matters
During those times when inconveniences, unexpected delays and things not going according to plan happen in life; remaining grateful can help us see that in the big picture it's all working for our good. Live in Gratitude.
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It's August Again - Joyful Moments Matter
In those times when you ate missing a loved one, remember the joyful moments. This episode commemorates my mother and the principles she taught that I still live by.
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You Keep Calm... I'm Stressed!!! - The Battles of the Mind.
In those moments of unexpected challenges, it's hard to keep calm. Remember to focus on the fact that "no matter what, you WIN"!!! Tshirt: @dansieajonesmorris
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Belinda - Coping with Anxiety During Covid
My friend Belinda and I discuss our unique approaches to managing anxiety during times of self-isolation.
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Is that REALLY possible???
That's a question we may ask ourselves while we consider life's possibilities for us... our success, relationships, family, wealth, and, well-being. The answer, my friend is a resounding YES!!! Yes, it is possible.
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Pandemic Identity
During times of crises it is easy to get caught into the whirlwind of reactionary behaviour. Keep a strong grip on who you are.
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Cookies and Chaos!!!
OMG!!! What's the deal with the cookie baking? Managing stress, crises, and life through the escape hatch of my oven and much more.
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To Holland, From Holland - Purpose Matters
Today, I had a unique reminder that there is purpose all around us. Sometimes the signs are clear, other times it's with every breath.
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I Survived Mother's Day - Truth Matters
YAY... It's a new day! Some days/ times are hard and it's okay to not be okay. Be encouraged and have hope.... a new day awaits.
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Self-Care Matters: A Man's Perspective with Paul
When we think of self-care, we rarely align it with it being just as important for men. No matter the situation, it's wonderful to make time for yourself.
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Marlon - Endurance Matters
Marlon is the owner of Marlie Qs Caribbean Queen. Today she shares insight on the power of endurance and the necessity to reset during life's transitions. Follow her on IG @marlieqs or visit her website at: www.marlieqs.com
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Three-Sided Coin - Possibility Matters
When considering perspectives in life, it is helpful to realize that the coin has three sides. Which side will you choose?
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Mitchell - Wellness Matters
Creative ideas on managing physical fitness and total wellness. Mitchell shares the importance of attending to total wellness especially during times of change and uncertainty. It is amazing how helpful movement can be to counter stress and anxiety. Join Mitchell on Facebook at: VHB Mitch for…
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Good Girls & Golden Girls....Friendship Matters
What may attract us today, may be useless 30 years from now. When selecting who to spend our lives with...what's really important?
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Anita - Vision Matters
Keys to remaining focused on what lies ahead, even during times of uncertainty. Follow Anita and IncourageHer @incourageher on Instagram.
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Cookies or Treadmill...Boredom Matters
Boredom, frozen chocolate, and candied pecans.... the elements needed to master Single life in self-isolation.