Mitochondria: The Key to Mental Health | Dr Ana Andreazza

What if the root of mental illness isn’t all in your head but in your cells?Dr. Ana Andreazza is leading one of the most exciting shifts in psychiatric science: away from neurotransmitters and towards the mighty mitochondria. In this episode, she and Ben explore the metabolic foundations of mood disorders, how lactate and ketones impact the brain and why most psychiatric medications only form part of the picture.From bipolar disorder and inflammation to mitochondrial transplants and brain organoids, Ana is at the forefront of rethinking how we treat, prevent and understand mental illness.We cover:🧬 Why mitochondria might be the missing link in mental illness🔥 How lactate and inflammation can trigger mania and mood swings🥦 Why nutrition is still missing from most psychiatric care⚡ The link between energy metabolism and neurotransmitters🥼 What mitochondrial transplants could mean for brain health🥑 The promise of ketones in bipolar and mood regulation💊 Why we need both meds and metabolic interventionsFind Ana: More about Ana's work - https://mito2i.caPapers & Research: https://www.researchgate.net/profile/Ana-Andreazza--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram  @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What if the root of mental illness isn’t all in your head but in your cells?Dr. Ana Andreazza is leading one of the most exciting shifts in psychiatric science: away from neurotransmitters and towards the mighty mitochondria. In this episode, she and Ben explore the metabolic foundations of mood disorders, how lactate and ketones impact the brain and why most psychiatric medications only form part of the picture.From bipolar disorder and inflammation to mitochondrial transplants and brain organoids, Ana is at the forefront of rethinking how we treat, prevent and understand mental illness.We cover:🧬 Why mitochondria might be the missing link in mental illness🔥 How lactate and inflammation can trigger mania and mood swings🥦 Why nutrition is still missing from most psychiatric care⚡ The link between energy metabolism and neurotransmitters🥼 What mitochondrial transplants could mean for brain health🥑 The promise of ketones in bipolar and mood regulation💊 Why we need both meds and metabolic interventionsFind Ana: More about Ana's work - https://mito2i.caPapers & Research: https://www.researchgate.net/profile/Ana-Andreazza--------------------------------------------------------------------------------------------------------------------------Exploring the benefits of red and infra light therapy? Our community receive 10% off via this linkWant to watch this on video? Subscribe on YouTubeInstagram @degreesofhealthDisclaimer Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on May 5, 2026.

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