Mitochondrial Maintenance Without the Recycling Myth
from Cellular Vitality
Lactate as Fuel: The Counter-Intuitive Truth About Muscle Acid Welcome to Cellular Vitality. Lactate is not metabolic waste—it is the brain and heart's preferred fuel source. Why exercising precisely below lactate threshold (1.5–2.0 mmol/L) stimulates mitochondrial volume, fatty acid oxidation, and metabolic flexibility better than high-intensity intervals.
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When was this Cellular Vitality episode published?
This episode was published on October 11, 2026.
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