Mittagessen - Bergfest Podcast #7

from Bergfest Podcast · host Marco Giglio & Philipp Hoffmann

Wir besprechen Strategien für ein energetisierendes Mittagessen, dessen Zusammensetzung und die Kaloriendichte von Lebensmitteln. Zusätzlich sprechen wir darüber, wie eine Essensvorbereitung aussehen kann und welchen Einfluss Intervallfasten auf das Mittagessen hat. 06:00 Auswärts Mittagessen 17:30 Protein und Gemüse als Basis 19:30 verzichte nicht auf dein Mittagessen

Episode metadata supplied by the publisher feed · Published Feb 16, 2022

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Mittagessen - Bergfest Podcast #7

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