Mixed But Meaningful Messages About Your Health

from Filter Free Friday · host Britany Williams

If you're confused by the mixed messages within the fitness and diet industries, Britany is here to clear up the logic, science and practicality of a few of the big topics. From how often you should workout to what is required for weight loss, this episode dives into the principles you should follow in an effort to now follow for the toxic messaging that exists. Spoiler alert: a lot of it comes down to BALANCE.CONNECT WITH BRITANYhttp://www.instagram.com/britanywilliamshttp://www.tiktokt.com/@britanywilliamsSIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Nov 4, 2022

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Mixed But Meaningful Messages About Your Health

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This episode is 46 minutes long.

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This episode was published on November 4, 2022.

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