Mixed: Owning Your Multiracial Story

from Embodied · host WUNC

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity.Meet the guests:- Adiah Siler, a senior at the University of the Arts in Philadelphia, explains how moving out of her small town to go to college allowed her opportunities to explore her Blackness and has influenced her journey as a mixed race person- Claire Gallagher, a senior at the University of Michigan, shares her own experiences growing up as a mixed race person and brings up some of the anxieties she's had about her identity, especially since attending a predominantly white college- Sarah Lotus Garrett, a certified life and goal fulfillment coach, emphasizes the confidence and healing that being a part of a mixed race community can bringRead the transcript | Review the podcast on your preferred platformFollow Embodied on Instagram Leave a message for EmbodiedPlease note: This episode originally aired July 14, 2023.Updates: Adiah Siler is currently working on her MFA at the University of Iowa in the Writers’ Workshop.Dig deeper:Sarah’s program for mixed adultsClaire’s piece on the fetishization of mixed race identitiesAdiah’s piece on being a mixed teen

What this episode covers

When Anita moved away to college, she experienced a big shift in her biracial identity. Turns out that the questions that emerged for her are ones that many mixed young adults still ponder today ...15 years later. She meets two college seniors and they talk through navigating everything from "Where do I belong?" to "How do I date?" Plus she hears wisdom from a life coach who helps mixed adults tell new stories about identity. Meet the guests: - Adiah Siler, a senior at the University of the Arts in Philadelphia, explains how moving out of her small town to go to college allowed her opportunities to explore her Blackness and has influenced her journey as a mixed race person - Claire Gallagher, a senior at the University of Michigan, shares her own experiences growing up as a mixed race person and brings up some of the anxieties she's had about her identity, especially since attending a predominantly white college - Sarah Lotus Garrett, a certified life and goal fulfillment coach, emphasizes the confidence and healing that being a part of a mixed race community can bring Read the transcript | Review the podcast on your preferred platform Follow Embodied on Instagram Leave a message for Embodied Please note: This episode originally aired July 14, 2023. Updates: Adiah Siler is currently working on her MFA at the University of Iowa in the Writers’ Workshop. Dig deeper: Sarah’s program for mixed adults Claire’s piece on the fetishization of mixed race identities Adiah’s piece on being a mixed teen

NOW PLAYING

Mixed: Owning Your Multiracial Story

0:00 35:13

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Mercury Stations Retrograde, Jupiter Enters Leo: Astrology for the Week of Jun 29, 2026

Jun 30, 2026 ·41m

264. Why People Pleasing and Perfectionism Keep You Stuck in Midlife | Cindy Payne

Jun 25, 2026 ·38m

Cancer Season Begins: Astrology for the Week of June 22, 2026

Jun 23, 2026 ·33m

♋ CANCER ♋ “Time To Get Connected” - CANCER SEASON 2026 MONTHLY HOROSCOPE

Jun 21, 2026 ·35m

♌ LEO ♌ “Feeling Your Sensitivities” - CANCER SEASON 2026 MONTHLY HOROSCOPE

Jun 21, 2026 ·32m

♍ VIRGO ♍ “Protective Membrane”- CANCER SEASON 2026 MONTHLY HOROSCOPE

Jun 21, 2026 ·35m

Similar Podcasts

Embodiment Matters Podcast Carl Rabke and Erin Geesaman Rabke Embodiment Matters is an ongoing, rich conversation about what it really means to be embodied, and why and how embodiment matters so much in our daily lives and in our world. Our guests include wise and insightful teachers from the realms of somatics, Buddhism, meditation, social justice, psychotherapy, movement arts, bodywork, martial arts, neuroscience, environmentalists, indigenous teachers, and more. In our conversations, we explore a wide range of topics around waking up and being embodied, and offer guided practices to help return to your embodiment as a source of wisdom, guidance and intimacy with life. Your hosts, Carl Rabke and Erin Geesaman Rabke, have been devoted to waking up and being embodied for the last 25 years. They have extensive training and practice in The Feldenkrais Method, Yoga & Yoga Therapy, Structural Integration, Embodied Life, Buddhist Meditation, Tai Chi, Focusing, Ayurveda, and more. They share a passion for sharing potent practices that support peo The Fitness Truth Podcast Joey Atlas Fitness is getting more and more complicated. And as you know - that really doesn't help matters. It doesn't help you, because the last thing you need is more complications in your life. Simplification is the key to your success...This podcast is where I open the door to a whole new way to approach your fitness, your body, your brain, your MINDSET, your wellness and your overall quality of life, not just for now - but for years and years to come. I present this all in the way that I've embodied, not just personally, but also in the ways I coach my private 1-on-1 clients around the world, and how I guide members of our Total-Access Fitness-Success Online Membership. Come join the journey, it's so much easier and far more enjoyable with like-minded, experienced and TRUTHFUL friends at your side... Pursue Your Spark: Strength & Forward Motion in Midlife Heike Yates It's 3 a.m., and you're staring at the ceiling, wondering why everything feels a little off — even when nothing is wrong. You've been telling yourself it's fine, but you keep hesitating on decisions you know matter.Pursue Your Spark is a podcast for the in-between seasons of midlife, when the routines and expectations that once worked no longer fit the life you're living today.Each episode explores the patterns that quietly slow your momentum, including overthinking, staying reasonable, and "it's fine" habits, and helps you rebuild forward motion with steady steps that reflect who you are now without forcing a reinvention.Hosted by midlife fitness expert and author Heike Yates, this show blends embodied strength, practical clarity, and 40 years of coaching experience to help you rebuild self-trust and move forward with confidence in midlife.If you've outgrown where you are, it may be time to take your next step forward.🎙️See a list of other "niche podcasts" that I producehttps:// Shalem Podcasts: Meditation and Yoga for Well-Being Rabbi Lavey Derby and Julie Emden Join Rabbi Lavey Derby of the PJCC and Julie Emden of Embodied Jewish Learning for 10-minute meditation and yoga practices to support you in your wellness journey. Listen to a short podcast each month to help you focus on one “middah” (character trait) as we move through the year.

Frequently Asked Questions

How long is this episode of Embodied?

This episode is 35 minutes long.

When was this Embodied episode published?

This episode was published on March 13, 2025.

What is this episode about?

Can I download this Embodied episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!