MMOA Podcast - Memory for Memorial Day

Resistance training to maintain Brian function! We are in! 1. Role of the hippocampus 2. Why we care about it 3. How we can PROTECT it Hint: get strong and stay strong. 80% peak capacity resistance training is the answer to stave off atrophy of the hippocampus and in turn reduce onset of dementia. Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest! https://www.sciencedirect.com/science/article/pii/S2213158220300206?via%3Dihub https://www.sydney.edu.au/news-opinion/news/2020/02/11/strength-training-can-help-protect-the-brain-from-degeneration.html