EPISODE · Jun 18, 2026 · 2 MIN
莫名壓力大找不到原因？高敏感人的真正減壓方法
from 最好的知己 · host 杏仁
你常有莫名的壓力，找不到原因嗎？壓力其實不不是只有外在事件，還有長期維持「不能出錯」的高標準。高敏感人的大腦習慣透過提高要求來避免批評，但也因此消耗大量能量。這集分享如何透過「70分練習」，重新建立安全感，讓自己在不完美中也能慢慢放鬆。00:22 壓力來自細節00:38 高敏感人的運作機制01:09 如何降低內在高標準？★訂閱電子報★最好的知己★文字版在這邊 Powered by Firstory Hosting
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莫名壓力大找不到原因？高敏感人的真正減壓方法
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