莫守问答｜01.关于杂念和害怕冲突

这是莫守MineSoul启发时刻的新系列 - #SoulAnswer你问我答它像一颗随身薄荷糖，宜听，宜清凉。这里不提供答案，只提供可能性的”解题思路”。所有提问都来自于社群中的MineSouler们，欢迎大家加入莫守MineSoul正念社群，共同陪伴，互相启发。用户问：虽然有在好好练习，但依然无法缓解自己头脑内的杂念。非常害怕冲突，但不知道怎么看待冲突Ata答：00:18  极少有人可以做到消除脑中的杂念，即使是长期冥想练习者。没有所谓冥想该有的状态，正念的“正”字其中一层含义便是，我看到了正在发生着的念头看到了，一次次的带回来当下，带回你的呼吸，带回你的身体感受。这就是一次很好的冥想练习.....03:35 关于害怕冲突，其实我们要去做的是面对和处理内在的恐惧。最好的办法是在行动中觉察...在小宇宙查看该单集文稿

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莫守问答｜01.关于杂念和害怕冲突

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