Mobile Body, Focused Mind ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

in this episode, we explore interoception and proprioception...fancy words for saying "noticing how you feel and knowing where your body is in space"...through hip openers, side bends, and twists. side effects may include: better body awareness and improved mood.

Episode metadata supplied by the publisher feed · Published Nov 5, 2022

Embed this episode

Attribution link and audio player

NOW PLAYING

Mobile Body, Focused Mind ... 30 Minutes

0:00 30:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Three Dog Yoga Practice Podcast?

This episode is 30 minutes long.

When was this Three Dog Yoga Practice Podcast episode published?

This episode was published on November 5, 2022.

Can I download this Three Dog Yoga Practice Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!