Mobility and Flexibility Secrets You Need to Know [#3 #mobility #flexibility]

Feeling mobile makes us feel young, capable, physically motivated, and less vulnerable to injury. In this episode of OWN IT you will learn how muscle and joint pain don't always mean tight, sometimes it means weak. I will explain the basics of what I call "a bar fight" among muscles and give you suggestions about how to become more mobile, flexible and have less pain. Click to learn → Exercises for better mobility from my blog -- Check out more episodes:   #26 — 5 Tips for DOMS Recovery #28 — Sitting Is Hurting You     Connect with Nicole: Watch the episodes on YouTube  Follow Nicole on Instagram  Nicole's TikTok  Sign up for Nicole’s newsletter      Disclaimer: The Own It Podcast and content posted by Nicole Hollar is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.