Mobility Experiment- #12 - Hydration

from Rebalanced · host Robbie Cassidy - Mobility Tutor

In this episode of the podcast I discuss hydration & the effect of hydration on performance. The main topics discussed were how to measure hydration levels, signs of dehydration, strategies to reduce dehydration during competition and how to replace nutrients lost in sweat. This episode is full of takeaways for athletes and weekend warriors alike. Want to learn how optimise recovery & performance? If so, this is for you.

Episode metadata supplied by the publisher feed · Published Dec 6, 2020

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Mobility Experiment- #12 - Hydration

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