Mobility Experiment - #3 - Structuring a Mobility Session

from Rebalanced · host Robbie Cassidy - Mobility Tutor

In this episode of the podcast I discuss how to plan and structure your mobility session, as well as what components to include and what to remove. I touch on how to plan a recovery session, performance session & one for general health, what time of the day is best, the importance of movement vs static stretching & should foam rolling be included in a mobility practice. Furthermore I discuss the need to include proprioceptive & vestibular work as well as how to use the brain to get the best results. This episode is packed with information that I'm sure you'll enjoy.

Episode metadata supplied by the publisher feed · Published Oct 4, 2020

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Mobility Experiment - #3 - Structuring a Mobility Session

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