Mobility of Runners with Physical Therapist Miriam Salloum - Episode 86

Miriam & I discuss the topic of mobility and its importance to runners in this episode. Lot's to glean from here! Contacting Miriam at The Runner's Mechanic - https://www.therunnersmechanic.com/ Wharton Active Isolated Stretching - https://www.whartonhealth.com/whartonhealthblog/tag/active+isolated+stretching Trigger Point Vibrating Foam Roller (Grid Vibe Plus) - https://www.tptherapy.com/vibration/grid-vibe-plus.html  Jay Dicharry's Website - https://anathletesbody.com/   MR Runningpains (Aaron's) information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/MRRunningpains My Socials, Channels, & Newsletter: https://www.facebook.com/MRRUNNINGPAINSEVENTS/ https://www.instagram.com/mrrunningpains/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  To sign up for my Newsletter -https://www.mrrunningpains.com Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft MR Runningpains Discounts: 15% off KOGALLA - http://kogalla.com/?aff=runningpains 15% off XOSKIN - http://www.xoskin.us - use code MR Runningpains