Mode relax ON avec cet exercice anti-stress

from Radio Monaco - Feel Good · host Radio Monaco

Un podcast pour se détendre et diminuer son anxiété ! C'est ce que nous offre Julie Dumoulin, créatrice de l'application HAPPYNGOOD. L'objectif : vous offrir un temps de pause, quelques minutes pour vous recentrer, vous reconnecter et surtout revenir à vous un peu plus détendu. C'est un fait : le stress est un vrai handicap au quotidien ! Aujourd'hui on estime que le stress chronique estimpliqué dans l'apparition de 75 à 90% de toutes les pathologies. Il est donc important de ne pas laisser le stress s'installer dans votre quotidien. Voici un exercice de relaxtion , simple et rapide à réaliser ! Bonne détente. Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on November 23, 2020.

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