Mois Sans Tabac : Un mois pour reprendre son souffle !

from ESSENTIELS PHARMA · host YouBy Studio

Pierre et Sophie décryptent l'initiative collective du Mois Sans Tabac, soulignant que 28 jours sans fumer multiplient par cinq les chances d'arrêt définitif. L'épisode détaille les bienfaits physiques quasi immédiats (normalisation du rythme cardiaque, amélioration du goût et de l'odorat) et psychologiques (fierté, confiance).Ils mettent en lumière le rôle essentiel du pharmacien pour le bilan de dépendance, l'orientation vers les substituts nicotiniques (maintenant remboursés), et l'aide aux stratégies comportementales. Le podcast finit par des conseils pratiques : hydratation, alimentation saine, activité physique, et l'importance de la bienveillance envers soi-même pour transformer cette tentative en succès durable.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Episode metadata supplied by the publisher feed · Published Nov 10, 2025

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Mois Sans Tabac : Un mois pour reprendre son souffle !

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