Moja wieczorna rutyna - na spokój i lepszy sen

What this episode covers

Dlaczego potrzebne są nam rutyny? Co łączyło wielkich geniuszy? Dlaczego "rutyna" nie musi (i nie powinna) kojarzyć nam się z nudą? Dzisiaj opowiadam o tym przy okazji mówienia o mojej wieczornej rutynie. Tak, tak, mówiłam już o porannej, a wieczorna jakoś nigdy się tu nie przewinęła; nie miałam o czym opowiadać, bo to był jeden wielki festiwal scrollowania i oglądania seriali. Obecnie jednak wypracowałam sobie rutynę, która łączy w sobie elementy dla ciała, ducha i przyjemności. Pozwala mi się wyciszyć, zrelaksować, nauczyć się czegoś nowego, spędzić ze sobą quality time, a przede wszystkim sprawia, że lepiej śpię. Posłuchajcie, a potem stwórzcie własną rutynę, która będzie Wam służyć najlepiej. Enjoy! Codziennik: https://karolinasobanska.com/produkt/codziennikebook/ Olejek CBD: https://hempjuice.pl/kategoria/olejki-cbd/ Obserwuj mnie na Instagramie: https://www.instagram.com/livebetterpl/ Mój blog: https://www.livebetter.pl/ TikTok: https://vm.tiktok.com/ZM8Koo3Lj/

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Frequently Asked Questions

How long is this episode of Live Better?

This episode is 31 minutes long.

When was this Live Better episode published?

This episode was published on August 17, 2022.

What is this episode about?

Dlaczego potrzebne są nam rutyny? Co łączyło wielkich geniuszy? Dlaczego "rutyna" nie musi (i nie powinna) kojarzyć nam się z nudą? Dzisiaj opowiadam o tym przy okazji mówienia o mojej wieczornej rutynie. Tak, tak, mówiłam już o porannej, a...

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