Mom Guilt and The Pressure To Be Perfect With Erica Fraser

In this episode Sarah talks with Erica from the popular Mom Blog mombreak.ca and instagram account @mom.break. Erica is a Mom of two and shares some of the most fun, relatable, and helpful Mom content on Instagram. In today’s episode they talk openly about Erica's postpartum struggles — including depression and anxiety. Erica shares how it wasn’t until she realized that she needed to ask for help, that she was actually able to start on a path to finding her new identity as a Mom. They also discuss some really great tips for sharing the domestic responsibilities in your household and Erica reveals 5 things she wished she had done differently when her kids were babies. This episode is a must listen for Moms with young kids or anyone who is expecting a baby in the near future. Try the Juna App Free: https://apps.apple.com/us/app/juna-pregnancy-workouts/id1452883313