Mom Guilt or Grief: Knowing the difference as our kids grow

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life.Here's what you'll learn:The difference between mom guilt and griefRecognizing unmet expectations as a source of sadnessHow grief can manifest as guiltCoping with "empty nest" griefGiving yourself credit for being a fantastic mom! ‍♀️Stop feeling like a failure and embrace the beautiful journey of motherhood!#momguilt #grief #motherhood #parenting #selfcare #momlife--------------------------------------------------------------------------------------------------------------------------------------Ever wondered how to heal from past trauma, navigate parenting challenges, or manage life transitions? Dr. Cristie Ritz-King, a Doctor of Psychology and former Master’s Level Educator, dives deep into these questions and more. Gain valuable insights and practical strategies for healthy communication, navigating divorce, career changes, and raising emotionally sensitive children. Join Dr. Cristie on a journey of exploration and self-discovery. Let's connect: ➡️Website https://wonderincwellness.com/➡️Join the Women of Wonder Community: https://wonderincwellness.com/work-with-me/➡️Let's conect on Instagram: https://www.instagram.com/wonderincwellness/reels/ Get full access to Cristie Ritz-King, PsyD at critzking.substack.com/subscribe