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Aug 1, 2026 48 min

Momentum

from perimeno-PAUSED Hosted by Rebecca Fowler

Rebecca, Jessica, and Heather wrestle with self-doubt while building work from scratch, talk about why savings (or the lack of them) hits different in your 40s, and make the guilt-free case for taking a break. They open up about a friend's grandmother nearing the end of her life, lean on meditation to sit with hard feelings instead of running from them, and check in on each other when someone's gone quiet. Plus, a tangent on worldschooling their kids on the road, and how a TV show's affair storyline sparked an honest conversation about what it takes to keep a marriage together. Funny, candid, and a little bit tender, episode 26 is about outrunning doubt and choosing momentum anyway. About the hosts: Rebecca has spent most of her life organizing, leading, fixing, building, and occasionally overthinking things for others. After decades in corporate and communal leadership, she now works as a coach and guide, helping people navigate life's transitions without losing themselves in the process. She is a partner, a mom, a sister, an auntie, a daughter, a healer, a spiritual teacher and guide, a friend, and a recent dog-mom. Based in California, Rebecca is learning (in real time) how to choose living in alignment with love, truth, and wisdom over the noise of raging hormones and the crumbling patriarchy. Jessica is a California native who now happily calls Tennessee home — yes, willingly, and yes, she loves it. For the last several years, she has been every kind of mom, including cheer mom, scout mom, room mom, snack coordinator, and calendar manager, to an 8-year-old and a 12-year-old, while also being a wife, daughter, sister, running a business, and leading in the corporate world. Jessica brings heart, sarcasm, and the kind of practical wisdom that comes from juggling a lot and still showing up. She approaches midlife the way she approaches everything: full-on, and with enough humor and prescription hormones to survive it. Heather has questions. A California girl now rooted in Washington State, she has fully embraced being a dog guardian, fresh air, muddy boots, and starting over. She is an amazing friend, a great big sister, a devoted dog human to her rescue dog, Chance, a community gardener, a bee lover, and a general enthusiast of things that grow. Heather brings curiosity, honesty, and a quiet adventurous streak to the mic. She sees midlife not as something to manage but as something to explore, preferably outdoors, ideally with really good snacks, and always with an open heart.

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Momentum

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LOVERS by shan LOVERS by shan Lovers by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right.Past guests include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who warned about the dangers of keeping secrets. Kamie Crawford who taught us about the joys of breaking up. Jesse Reyez who reminded us that it's alright to admit you're the one who let a good one get away.When we paused in 2023 we had 5.1 million listeners and 8 million YouTube views. Excited to see how many lives we can impact in 2025 with our fresh look and approach.Sales and Distribution by Lemonada Media https://lemonadamedia.com/ Beyond Wellness Culture, Women Over 40, Nervous System Regulation, Burnout, Listen to Your Body Dr. Brook Sheehan | Chiropractor, Functional Health + Holistic Health Practitioner, Creator of bodyOS: Whole-Body Healing Are you exhausted from trends, protocols, supplements, and routines that worked for a while… until they didn’t? Does managing your health feel like a full-time mental job instead of something that supports your life? Do symptoms send you into a spiral... ChatGPT’ing, overthinking, and wondering what you missed or how to make it all work? I’m so glad you’re here. This podcast is for women who are ready to detox from health obsession and step into a calmer, more sustainable way of caring for their bodies, one that fits real life, restores peace, and rebuilds trust instead of pressure. This podcast helps you move away from fear-based health decisions and into confidence, clarity, and steady understanding without tracking every metric, chasing every trend, or feeling like you’re never doing enough. I’m Dr. Brook, a chiropractor, wife, and mom who lived inside welln LOVERS by Shan LOVERS by shan LOVERS by Shan is an education-first space where listeners come to better understand their own intimate lives through the life lessons and expertise of others. Shan Boodram’s mission is to empower everyone to be their own intimacy expert in the bedroom and beyond by treating guests of the podcast as educators in their own right.Past guests include Kelly Rowland who taught us about being a sensualist. Becky G who shared the importance of healthy love in an unhealthy body. Kerry Washington who warned about the dangers of keeping secrets. Kamie Crawford who taught us about the joys of breaking up. Jesse Reyez who reminded us that it's alright to admit you're the one who let a good one get away.When we paused in 2023 we had 5.1 million listeners and 8 million YouTube views. Excited to see how many lives we can impact in 2025 with our fresh look and approach.Sales and Distribution by Lemonada Media https://lemonadamedia.com/

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This episode is 48 minutes long.

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This episode was published on August 1, 2026.

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