Moms and Cortisol

from Bright Families · host Jen Dunlap

If you drag yourself out of bed in the morning and finally get a lift at 4 pm, this episode is for you! Quick and simple tactics for reducing that high cortisol feeling and getting back to a regular rhythm of high (at the right level) in the morning, and lower as the day goes on.

Episode metadata supplied by the publisher feed · Published Jul 4, 2023

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Moms and Cortisol

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This episode was published on July 4, 2023.

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