Mom's Bladder Leakage And Pelvic Floor Questions Answered, Q&A With Pelvic Floor PT

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with bladder leakage? -is peeing in the shower bad? -how do you stop peeing when you sneeze and cough -how much water should i drink per day? -is it normal for your pee to spray everywhere or feel like it's messy? -how long should I try conservative care for bladder leakage?  Share this with a friend who may be wondering some of these things and go follow the new Instagram account for more education on bladder leakage! I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility and education. I own R3 Mobile Physical Therapy, a pelvic floor physical therapy practice in Phoenix and treat bladder leakage/ concerns everyday. I also turned it ALL into an online self paced course with options for additional support from me for personalization. Take a look inside my 3 step, easy to-do course ⁠⁠⁠here⁠⁠⁠! I pray this blesses you. Check out my website ⁠⁠⁠here⁠⁠⁠ to see all of the things I treat as a mobile pelvic floor physical therapist in the Phoenix, AZ Metro. Some of my favorites include csection scar rehab, low back pain, birth prep, core re-connection, and returning moms to exercise after babies!