Mom’s Happiness Matters

Moms are busy.  And it often seems like they come “last”, after the wellbeing of the kids, managing the house, work and social commitments… It’s easy to be not just overwhelmed, but burned out. When Elizabeth Rhyno reckoned with her own period of depression, she discovered that putting a priority on her own joy had a ripple effect that helped to lift the whole family. Now she puts her super power of connecting with joy to work in helping other busy moms reconnect with what lights them up.In this show we discuss: Why Mom’s happiness mattersStarting your day on “your terms”Building better habits with rewardsMaking connection with kiddos (of any size)The value of learning your “Best Yes”Breaking out of the blame gameBuilding your own superpowerFinding joy even in dark timesHonoring your innate paceYou can discover your own Joy Quotient with this quiz! Grab Elizabeth’s awesome Daily Joy Practices template and find more inspiration on her website. Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress group. The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment.  The content of this podcast is not intended and should not be construed as medical advice.  It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.  Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require. Be well, and thrive!