MOMS, STOP DOING THIS!

Struggling with bladder leakage when you run, sneeze, laugh, or squat? This episode breaks down how your bladder works with your pelvic floor—so you can finally understand what’s happening and what to do about it. Learn how your detrusor muscle pushes urine out (yep, just like your uterus during birth!) and why strong, voluntary pelvic floor muscles are key to keeping your urethra closed. If you're a mom or pregnant woman ready to stop peeing your pants, this is your first step!Look inside the Stop Peeing Your Pants ⁠Course⁠!Follow us on ⁠Instagram⁠! @stoppeeingyourpants