Monday 13th October 2025 Coaching Call

When to take the inside your head conversation to the outside.What we are really chasing is contentmentIdentify “must do’s” vs “nice to do’s” on your to do list when you’re feeling stretchedDo you need electrolytes?Your body tracks your energy balance more then MFP doesWhen you get an unwelcome reminder that movement, energy and feeling good are privileges we get to experience, not punishments we have to endure.Enjoy!M xxx