Monday 3rd November 2025 Coaching Call

from mBody Nutrition for Life Members Podcast · host Michele Griffin

Being busy with something you enjoy vs being busy with something that bores you Does your routine or lack of routine make you thrive?Why 3 weeks of consistency is often required for the scales to catch up.Your environment is about supporting the behaviours you want to create.The biggest indicator of someone’s progress will be revealed in the harder weeks.Enjoy!M x

Episode metadata supplied by the publisher feed · Published Nov 2, 2025

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Monday 3rd November 2025 Coaching Call

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