Monday 6th July 2026 Coaching Call

In this coaching call we cover why the evidence often tells a very different story from our emotions, how to review your progress objectively, and why adapting your plan during challenging seasons isn’t the same as giving up.We also dive into the importance of looking after your mental health as part of your health journey, using simple systems to make healthy choices easier, approaching holidays without falling into the all-or-nothing trap, and how to decide whether fat loss or maintenance is the right goal for you right now.And as always, sharing is caring. One member’s review can become another member’s breakthrough.Enjoy!M x