MONDAY DART - Quattordicesima puntata - Dott. Federico Scarso

from MONDAY DART - Il podcast dedicato al mondo delle Freccette! · host Radio Wellness

Episodio 14: Dott. Federico ScarsoIn questa puntata abbiamo con noi il Dott. Federico Scarso, nutrizionista, che sottolinea l'importanza di una corretta alimentazione per migliorare la concentrazione, la resistenza mentale e il recupero fisico dei giocatori di freccette.Ascolterete anche le pillole di Lorenzo Buccolo discute sui blocchi mentali che limitano la performance in ambito sportivo, come la dartite nelle freccette, dove il blocco mentale impedisce il rilascio fluido della freccia. Questi blocchi, causati da ansie, paure o pressioni, non si risolvono con fisioterapia, ma richiedono un percorso mentale per eliminare le resistenze mentali e recuperare la fluidità nel gesto.https://www.mondaydarts.it/©2025 - Radio Wellness Network

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This episode was published on January 21, 2025.

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