EPISODE · Dec 9, 2013 · 16 MIN
Monday, Dec 9 Level 1 Move It Monday
from Move It Monday · host inSHAPE Fitness
Monday morning is your fresh start! Plan to exercise with Coach Kim this week - for just 15 minutes - and skip the gym. You don't need equipment, and this easy energy building session will help you learn how to master your movement and get the most out of your workout time.
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Monday, Dec 9 Level 1 Move It Monday
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How long is this episode of Move It Monday?
This episode is 16 minutes long.
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This episode was published on December 9, 2013.
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