PODCAST · health
Move It Monday
by inSHAPE Fitness
In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
Episodes
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Move It Monday, Level 1 for Mar 31
We made it to the end of March! And it's Monday - @moveitmonday, so set anew this morning with a pre-conditioning workout with Coach Kim from inSHAPE Fitness. You'll work your entire body and feel great, but most importantly, you will LEARN how to master these fundamental moves, which you can...
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Move It Monday Level 1 Workout for 12/16
It's Move It Monday at inSHAPE Fitness, your day to start anew! Join Coach Kim for this 15-minute, equipment free exercise routine that will work your entire body and leave you feeling great. You don't need the gym, and our Coach will help you master these basic moves to show you how precision…
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Monday, Dec 9 Level 1 Move It Monday
Monday morning is your fresh start! Plan to exercise with Coach Kim this week - for just 15 minutes - and skip the gym. You don't need equipment, and this easy energy building session will help you learn how to master your movement and get the most out of your workout time.
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Monday, December 2 Level 1 Difficulty
With Thanksgiving over, the race to the end of the year is definitely underway. You may be feeling like you have no time to hit the gym, but you definitely have 15 minutes to workout with Coach Kim. This easy total body session will help boost your metabolism and leave you feeling great. For…
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Move It Monday Nov 26, 2013
Monday is a great day to start new habits, and this week's series works the entire body! You will boost your metabolism, exercise all major muscle groups, and feel great all day long. Coach Kim is your guide, so listen carefully, move with control and breathe!
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Move It Monday - November 18, 2013
Try this 15-minute equipment free routine for Move It Monday this week. Coach Kim will guide you through the moves (so listen carefully), and you'll boost your metabolism and feel great! All without that gym that you don't really want to go to anyway.
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Move It Monday - November 4th
It's Move It Monday at inSHAPE Fitness, and this easy routine will help you boost your metabolism, work all major muscles, and feel great without the use of equipment. And without contributing to the growing carbon footprint of the gym industry (treadmill sessions burn as many as 14 lightbulbs)....
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Monday Mile Cool Down
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free...
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Monday Mile Warm Up
The purpose of this short routine is to maximize your body's function during your Monday Mile. We experts know that a dynamically warmed up body performs better. This means that your walk or jog will be more efficient and can thus, burn more calories. Give it a try and congratulations on your...
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Monday Mile Accelerator
As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting...
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Monday Mile Master
As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
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Monday Mile Motivation
This session is designed to help you get excited to get out for that vital Monday Mile! Whether it's at the start of the week or the start of your vacation, sometimes you just need a boost of energy to get you moving. With these dynamic moves, your body's blood will start flowing, your heart will...
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Frequently Asked Questions
How many episodes does Move It Monday have?
Move It Monday currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move It Monday about?
In partnership with Move It Monday, inSHAPE is proud to bring you five short routines to use in conjunction with your efforts to make Monday your day to commit to health.
How often does Move It Monday release new episodes?
Move It Monday has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move It Monday?
You can listen to Move It Monday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move It Monday?
Move It Monday is created and hosted by inSHAPE Fitness.
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