EPISODE · May 23, 2022 · 11 MIN
Monday mediation
from VisionNeed · host Laticka Smith
This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy 😉
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Monday mediation
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This episode was published on May 23, 2022.
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