VisionNeed

This mediation process has music, background noise, and a peice of a Reiki breathing technique that I use. The aim is for you to learn to center outside of the ideal setting. I don't know about you, but as a mom, aunt, daughter and sister my house is not quite and sometimes it is hard to find a spot to mediate. I hope that this helps and enjoy 😉

What is where is your third eye chakra? Is it a real thing? I'll definitely answer these questions in this episode please stay tuned.

Is my throat chakra blocked? Here ways to know that if is and a meditation to help unblock it

This episode includes soothing powerful sounds to cleanse your heart chakra.

Is your heart chakra blocked how do you know? This episodes explains the heart chakra functions and whether or not it's blocked.

This episode focuses on your sacral chakra and this is a self guided meditation. Please let me know if you guys prefer the self-guided or guided meditations. So let's relax get into your comfortable quiet place breathe and let go. Peace love and light.

This episode help to unblock or focus on your solar plexus chakra. This a guided meditation to help you focus, it include breathing techniques, chants Mantra and affirmations. Please let me know if you prefer the guided or self guided meditations for your chakras however I will continue to post both on the podcast. I love you and only want the absolute best for you. Peace love and light.

This episode introduces the Solar Plexus chakra. What is it? How do I know it's blocked? How does it help me? How does it work?

This episode is the root chakra guided meditation episode to help cleanse and clear your root chakra. Please let me know which you prefer the guided meditations on the self guided meditation. Remember you belong here this is your place you are loved you are awesome you are worth it. Let's grow together peace love and light.

This episode in kluddes chant Mantra as well as a breathing technique guided meditation to clean and clear your sacral chakra. Please let me know which you prefer the guided meditations or self guided meditations. peace and blessings and Light

Okay this segment talks about the sacral chakra blockages. Like what's causing you not to be as creative as you once were why are the thoughts not flowing like they should. Your sacral chakra could be blocked so let's do the work to unblock it.

In this episode I'm introducing the sacral chakra and I really hope that I'm spelling it right cuz I see it spell with a c at times and an s times.

Relax, release and realign. This is a 15 minute root chakra meditation.🧘‍♂️ Clear your mind and enjoy. 🧘‍♀️

The sliver lining.

Chat with me.

Let's talk about it.

Frequency 528

Is your root chakra blocked? How to cleanse and become unblocked.

where do you go to build an email list?

Do you have a course that you would like to create question mark you wonder if it'll make any money or if anyone will buy it are you don't know where to start at all. Listen to this episode for some ideas.

Stepping out

This this episode is about encouragement I'm thankful for you all on this thing for Thursday.

This episode helps you to categorize the 20 items or things that you are great at. The Matrix will help you to figure out where do these things fit in with your business.

This episodes helps you to categorize the 20 things that you're great at and where you want to go from there.

This episode will help you to find your golden egg!

This episode focuses on meditation. What is meditaion? How can meditation help me? Why should I add it to my day to day routine?

This episode is a recap of my initial 3 segments of Mind set reset segment speaking about A NTS in how to handle those. Please stay tuned as I grow in understand this podcast is thing

An introduction of meditation.

Let's break this down! 

I tell ya the truth! 💁

Furloughs, Shutdowns, and R.Kell

Replay 💖

Stop stinking thinking!

As my grandmother stands as she says "I'm thankful for the Lord who is"- if you've come up in a Pentecostal church home, you know the rest.😂😂

Yes, I rolled my eyes and I hit him. "Go to timeout! and count to ten." I was told. I stomped off and did just that. Little did I know that counting to 10 would helps so much.

 Release you is about getting to know you. What you want who, you are, what you believe in, what is most important to you. This focuses on the mindset to reset Series in more detail. ❤

Vision Boards!

Yes, yes, YES!

It's your vehicle Choose Wisely.

Create your vision! 

Thank you 

In this episode we will discuss A . N. T. S. Those automatic negative thoughts let's get rid of those ants!