EPISODE · Sep 12, 2022 · 14 MIN
Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
from Matt Gardiner LIVE
Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to be dropped off at school..Let's start the week off with a meditation that allows you to breathe into your anxious thoughts, thereby neutralizing them, reframing them, or dissolving them all together. Hosted on Acast. See acast.com/privacy for more information.
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Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
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