EPISODE · Oct 17, 2022 · 4 MIN
Monday Meditations 10/17
from Lupus In Color · host Racquel Dozier
A mindful moment about mindful breathing. Mindful breathing is paying attention to the sensation of the breath coming in and out of the body. This means noticing the breath, how and where you feel it in the body without trying to change it. #LupusInColor #mondaymeditations
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Monday Meditations 10/17
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