PODCAST · health
Lupus In Color
by Racquel Dozier
Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.
Episodes
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Spiritually Yours Healing
Spiritually Yours with Lupus In Color Does healing in ways that are not a cure scare you? We want a cure. But, do we ignore the healing that is available right now because it does not look like a cure? Healing comes in layers. Because healing is not about doing everything perfectly. It is about...
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LOL with Racquel Versions of You
LOL with Racquel Lupus Out Loud Nobody talks about how many versions of you lupus will force you to become… This journey will stretch you, break you, rebuild you… and introduce you to versions of yourself you never asked to meet. Still, Every version of you is still worthy. Still powerful. Still...
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LOL with Racquel Performing
LOL with Racquel Lupus Out Loud Performing Nobody told you that you’d have to make lupus look good for people. But here you are, smiling through the hard days so everyone else feels okay. 😔 This week on LOL, we’re talking about the pressure to perform, and why it’s costing you more than you…
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LOL with Racquel Wellness
Living well beyond lupus does not mean the journey is easy. It means the diagnosis does not get to define your life. Small steps, small wins, and small moments of healing matter more than we realize. Progress may be slow, but it is still progress. Lupus is part of the story, but it is never the...
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LOL with Racquel Rage
Carrying lupus is heavy. Carrying lupus while navigating anxiety, stress, and everything happening in the world can feel overwhelming. In this episode of Lupus Out Loud, Racquel speaks honestly about the emotional weight lupus warriors hold — and offers grounding, empowering tools to help you…
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LOL with Racquel Confusing
In this episode, we break it all down with truth, education, empowerment, and yes… a little laughter. Because managing lupus requires knowledge, self-advocacy, and sometimes humor just to make it through the appointment. If you’ve ever said, “My numbers say one thing, but my body says another,”...
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LOL with Racquel Mental Diet
Gentle Wake-Up Call Pause for a second… what have you been feeding your spirit lately? Your mental diet can either drain you or help you heal. #lupusincolor #lolwithracquel #lupusoutloud
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LOL with Racquel Holiday Tips
LOL with Racquel Lupus Out Loud Take a listen before you walk into that holiday party, pause. Check in with your body, set your exit plan, prep your boundaries, choose comfort, and protect your peace. Lupus warriors, show up how you can, leave when you need, and never apologize for choosing your...
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LOL with Racquel Sick And Tired
New episode of LOL with Racquel (Lupus Out Loud) this one’s from the heart. I’m sick and tired of being sick and tired. But more than that? I’m exhausted from mourning who I used to be. In this episode, I’m getting real about the trap of pining for the “old me”—and sharing how I’m learning to…
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LOL with Racquel Self -Talk
The voice in your head isn't always yours. This week, we're calling out the negative self-talk that comes with lupus, from 'I'm a burden' to 'I'm not trying hard enough.' Then we flip the script with practical tools to reframe your thoughts WITHOUT toxic positivity. Because you deserve to be your...
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LOL with Racquel Not Toxic
New episode alert 🎙️ “You’re just toxic. Try my detox program.” If one more person tells me lupus is just about toxins, I’m going to lose it. This week on LOL (Lupus Out Loud), I’m breaking down what lupus ACTUALLY is and why the “just detox” advice isn’t hope, it’s dangerous ignorance. My body...
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LOL with Racquel Gift of Right NOW
LOL with Racquel Lupus Out Loud 🎙️ NEW: The Gift of Right Now Stop pre-grieving your energy. Stop waiting for the other shoe to drop. Your life is happening NOW, and that’s where your power is. This episode is for every lupus warrior who needs to come home to the present moment. #lupusincolor...
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LOL with Racquel Grace
LOL with Racquel - Grace on Your Lupus Journey Sometimes the hardest person to give grace to… is yourself. In this week’s LOL with Racquel – Lupus Out Loud episode, we’re talking about grace on your lupus journey, what it really means, why it matters, and how to practice it daily. Because healing...
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LOL with Racquel Changing Seasons
LOL with Racquel Lupus Out Loud Changing seasons, changing bodies. How can we work on staying healthy beyond the season change. #lupusincolor #lolwithracquel
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lol with Racquel NO Miracle Cure
LOL with Racquel No Magic Cure There’s no magic cure for lupus. But there is YOU. In this quick episode of LOL: Lupus Out Loud with Racquel, I’m sharing a reminder that while lupus may not have a cure, you are the first line of defense and with consistency, you can go from just surviving to...
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LOL with Racquel National Preparedness Month
Preparedness may sound heavy, but think of it as lightening your load for the future. When we prepare, we create space to focus on living fully today. So, take one step this week, just one, and let that be your act of strength and self-care. You are a warrior, and warriors don’t just fight…
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LOL with Racquel Misinformation
LOL (Lupus Out Loud) with Racquel Season 2 Episode 6 Lupus Misinformation Misinformation can be just as harmful as the disease itself. Every time we challenge a myth we’re making space for real understanding, real awareness, and factual information. What myths gave you heard about lupus?...
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LOL with Racquel Betrayed or Sustained
LOL (Lupus Out Loud)with Racquel This lupus fight is hard enough. Don’t let your words make it heavier. New Lupus Out Loud episode is here: Your Body is NOT Betraying You, It’s Sustaining You! #lupusincolor #lolwithracquel #lupusoutloud
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LOL with Racquel Self-Advocacy
Some days with lupus, I’m ready to advocate for myself like a boss. Other days… I’m lucky if I can advocate for a nap. Even on your worst days, your voice still matters. You deserve to be heard, even in a whisper. #lupusincolor #lolwithracquel #lupusoutloud
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LOL with Racquel Gratitude & Grief
You can cry and still be powerful. You can hurt and still be grateful. You can be a mess and still be healing. Gratitude doesn’t erase the pain. It coexists with it. It walks beside it. #lupusincolor #lolwithracquel
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LOL with Racquel Anxiety
Anxiety & Lupus Calming the Storm Within Living with lupus is already a lot, add anxiety and it can feel overwhelming. In this episode of LOL with Racquel, I’m breaking down: • What anxiety really is • How it affects your lupus symptoms • Simple tools to calm your mind & body You are not weak for...
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LOL with Racquel Mental Fatigue
Mind Over Lupus we are tackling Rumination and Mental Fatigue. 🦋 You’re allowed to pause. 🦋 You’re allowed to not have all the answers. 🦋 You’re allowed to take care of your mind with as much compassion as you do your body. If no one’s told you today—your mind is doing the best it can with the...
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Spiritually Yours Ep. 1
Spiritually Yours Episode 1 Staying Spiritually Strong Remember to nurture your spirit, just as you care for your body. You are strong, you are resilient, and you are so much more than lupus.
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LOL Episode 6 Power over Pain
LOL with Racquel Ep.6 L.upus O.ut L.oud You have more power over your pain than you allow yourself to believe. Hear me out. If you want to feel better in spite of lupus it all starts with YOU! I do LOL episodes to talk freely about lupus. These opinions are mine and do not reflect any…
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Monday Meditations 3/4
Monday Meditations with Lupus In Color Letting Go of what no longer serves you. Allow yourself to be open to the process. #lupusincolor #mondaymeditations Music courtesy of Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative...
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Monday Meditations 1/22/24
Monday Meditations Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations
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The Elephant in the Room
Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try...
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Monday Meditations 1.8.24
Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations
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Monday Meditations 1•1•24
Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations
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LOL Lupus Out Loud with Racquel Healing
We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud
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Monday Meditations 12/4
Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations
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Monday Meditations 11/27
Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor
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Monday Minute Meditation
Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations
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Monday Meditations Gratitude
Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations
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Monday Meditations 10/23
Monday Meditations with Lupus In Color- Mindful Mornings 5 tips to a Mindful Morning #lupusincolor #mondaymeditations
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Monday Meditations 10/16
Monday Meditations 10/16 Safe Spaces to deal with pain.
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Monday Meditations 10/9
Monday Meditations with Lupus In Color. A Mindful Moment waking to awareness
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Monday Meditations 10/2
Monday Meditations with Lupus In Color Dropping The Suitcases of Worries and Regrets #lupusincolor #mondaymeditations
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Monday Meditations Compassionate Body Scan
Monday Meditations with Lupus In Color gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations
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Monday Meditations Glimmers
Monday Meditations let’s focus on those glimmers
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Monday Meditations 8/28
Monday Meditations with Lupus In Color Chakra Affirmations move on a journey to align and balance our energy centers. #lupusincolor #mondaymeditations
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Monday Meditations 8/14
Managing anxiety with a simple breathing exercise. #lupusincolor #mondaymeditations
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Monday Meditations 7/10
Monday Meditations with Lupus In Color Quiet the Voice that tells you you need to do more and be more. You are enough! #lupusincolor #mondaymeditations
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LOL Episode 5 Support
sometimes people ask questions about how others are supporting you without even supporting you themselves. The goal of Lupus In Color is to touch lIves like they’ve never been touched before through education, inspiration, encouragement and empowerment. #lupusincolor #lupusoutloud
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Monday, Meditations 5/15
Monday Meditations warrior affirmations for your day. #lupusincolor #mondaymeditations
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Monday Meditations Inspire
Monday Meditations with Lupus In Color. Lupus does not define you! Visualize being healthy and strong beyond it's grips! #lupusincolor #mondaymeditations
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Monday Meditations 4/24
Monday Meditations with Lupus In Color. Affirmations to help you get through those rough pained days. #lupusincolor #mondaymeditations
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LOL Episode 4 STOP (Language Warning)
Stop saying But you don't look sick. What the hell does sick look like? #lupusincolor #lol #lupusoutloud
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Monday Meditations 4/10
Monday Meditations with Lupus In Color Caring for Yourself You can achieve happiness beyond lupus. Make it your intention! #lupusincolor #mondaymeditations
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Monday Meditations 4/3
Monday Meditations with Lupus In Color 3 Deep Breaths to minimize stress. Each day, in every way I get better and better. #lupusincolor #mondaymeditations
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Frequently Asked Questions
How many episodes does Lupus In Color have?
Lupus In Color currently has 155 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Lupus In Color about?
Lupus In Color podcast to educate, inspire, encourage and empower lupus warriors.
How often does Lupus In Color release new episodes?
Lupus In Color publishes regularly with 155 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Lupus In Color?
You can listen to Lupus In Color on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Lupus In Color?
Lupus In Color is created and hosted by Racquel Dozier.
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