Monday Message: 6/10/24 - MDAK: UNFILTERED

What this episode covers

In this Monday message, the speaker discusses their struggles with self-care and setting dedicated time for it. They also talk about dealing with anxiety and intrusive thoughts, and the importance of staying present in the moment. The speaker recommends reading the book 'The Power of Now' by Eckhart Tolle as a tool for staying in the present. They also share their personal goals for the week, including improving flexibility, focusing on clean eating, and practicing the power of now.

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Frequently Asked Questions

How long is this episode of MDAK: UNFILTERED?

This episode is 18 minutes long.

When was this MDAK: UNFILTERED episode published?

This episode was published on June 10, 2024.

What is this episode about?

In this Monday message, the speaker discusses their struggles with self-care and setting dedicated time for it. They also talk about dealing with anxiety and intrusive thoughts, and the importance of staying present in the moment. The speaker...

Can I download this MDAK: UNFILTERED episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.