Monday Message: 6/10/24
from MDAK: UNFILTERED Hosted by MDAK
In this Monday message, the speaker discusses their struggles with self-care and setting dedicated time for it. They also talk about dealing with anxiety and intrusive thoughts, and the importance of staying present in the moment. The speaker recommends reading the book 'The Power of Now' by Eckhart Tolle as a tool for staying in the present. They also share their personal goals for the week, including improving flexibility, focusing on clean eating, and practicing the power of now.
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Frequently asked questions
How long is this episode of MDAK: UNFILTERED?
This episode is 18 minutes long.
When was this MDAK: UNFILTERED episode published?
This episode was published on June 10, 2024.
Can I download this MDAK: UNFILTERED episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.