EPISODE · Jun 24, 2013 · 12 MIN
Monday Mile Accelerator
from Move It Monday · host inSHAPE Fitness
As your body gets stronger, you may begin to feel a little less challenged by simply walking a mile. This short routine is meant to help you shift a mile into high gear. You can split the walk/run in half without losing any of the fitness benefits. And you will feel even better with the resulting metabolic boost and energy that these moves will give you.
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Monday Mile Accelerator
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This episode is 12 minutes long.
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This episode was published on June 24, 2013.
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