EPISODE · Jun 28, 2013 · 12 MIN
Monday Mile Cool Down
from Move It Monday · host inSHAPE Fitness
Reward your hard work from the Monday Mile with this short stretch and rejuvenation session with Coach Kim. It helps redistribute blood throughout your body and calm your mind. You'll end the session feeling great and ready for the rest of your week. Visit inshape-fitness.com for other gym free fitness ideas.
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Monday Mile Cool Down
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How long is this episode of Move It Monday?
This episode is 12 minutes long.
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This episode was published on June 28, 2013.
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