EPISODE · Jun 20, 2013 · 12 MIN
Monday Mile Master
from Move It Monday · host inSHAPE Fitness
As you master your ability to move forward, either with your walking, jogging, or competitive running, you need harder moves and a more intense pace. These eight moves will push your body and keep it strong. Visit inshape-fitness.com for other gym free fitness ideas.
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Monday Mile Master
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How long is this episode of Move It Monday?
This episode is 12 minutes long.
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This episode was published on June 20, 2013.
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