Monday Motivation

from 1 Million lbs Lost · host Jess Phillips

🌟 Hey everyone, let's kick off this week with a positive mindset! 🌟 It's totally okay if you indulged a bit too much over the weekend. We all have those moments! 🍔🍰 But remember, Monday is a fresh, clean slate, a chance to start anew on your health and fitness journey. 🏋️‍♀️🥗 Don't be too hard on yourself, because we all have our ups and downs. The most important thing is to get back on track, stay committed, and keep moving forward. 💪 So, let's conquer this week together! Share your goals and progress below, and let's support each other on our journeys! 💫💕 #MondayMotivation #NewWeekNewYou

Episode metadata supplied by the publisher feed · Published Nov 6, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Monday Motivation

0:00 0:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of 1 Million lbs Lost?

This episode is 0 minutes long.

When was this 1 Million lbs Lost episode published?

This episode was published on November 6, 2023.

Can I download this 1 Million lbs Lost episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!