Monday Motivation: Practice gratitude

This week, we explore gratitude - the practice of returning kindness. How do we show gratitude? Why should we make it a routine part to our days and weeks? I recorded this episode prior to thoughts of global quarantine, but how fitting that it's scheduled to be released today. Even from home, we can practice gratitude toward others and to ourselves.

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This episode is 14 minutes long.

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This episode was published on March 23, 2020.

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