Monday Motivation: Practice journaling

As a globe, we are going through a pandemic that is unlike anything we've ever experienced as a group of people. While we follow rules of staying home, keeping a safe social distance when we're around other people, are we maintaining a record of it? Now, more than ever before, is the time for us to practice journaling. It doesn't have to be sophisticated writing or involve a fancy leather-bound notebook. In this episode, I help you understand the benefits of journaling, and I read an excerpt from my journal right after I was diagnosed with breast cancer in 2018.

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This episode is 13 minutes long.

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This episode was published on April 6, 2020.

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