Monday pep talk episode 3

from The Nag Personal Trainer · host The nag personal trainer

Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media when it comes to your body image. Also a fat loss challenge announcement and a clue to this weeks competition!

Episode metadata supplied by the publisher feed · Published Oct 5, 2020

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Monday pep talk episode 3

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