🎙️Monday Pep-Talk: The art of Joyful Recovery

from Another Way · host Selina Barker

Another Way is the club dedicated to helping you design your life and career so that you thrive! Sign up for a free or paid subscription!Hello, my loves, and welcome back to another Pep-Talk!Spring is finally very much here in London and it is making me very happy ☀️The other thing putting a big smile on my face is the new Project You journal that I’m working on: Time to Thrive. I am SO excited about it - it’s coming out in May and I can’t wait for you to get your hands on it. It is all about showing you how to become a master at managing your energy and creating your own bespoke toolkit to thriving so you can become the most energised person you know!And so, I decided to dedicate today’s episode to a core part of managing your energy: Joyful Recovery.Recovery time to recharge our batteries is something we need to weave into our lives daily all the time, but particularly as we step into Spring - or we could find ourselves falling victim to Easter Exhaustion (yep, it’s a thing)!So, hit play and find out why making space for recovery time in your life can be a total game changer and why it’s important to make it joyful!Here is what to expect:00:00 Introduction and Spring Vibes00:25 Introducing Time to Thrive01:23 The Importance of Joyful Recovery03:21 Challenges to Rest and Recovery09:36 Joyful Recovery Techniques12:21 Evening and Weekend Recovery Ideas16:54 Final Thoughts and Coaching OffersAnd let me know what Joyful Recovery activities you’re going to experiment with this week!See you in the comments!x SelinaInterested in how my coaching can help you bring about long-lasting change to your career or business, so that you start to thrive and love it?👉 Come and find out all about my coaching programmes here and get in touch by hitting reply to this if it’s in your inbox or here if it’s not!I look forward to hearing from you!x Selina This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit anotherwaywithselinabarker.substack.com/subscribe

NOW PLAYING

0:00 19:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

The Dark Side of the Supplement Industry

Nov 12, 2025 ·35m

Electrolytes, Energy, and the Deadly Salt Fix

Oct 17, 2025 ·40m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? PodQuesting Dwight J Randolph- WolfShield Media PodQuesting: -By WolfShield Media and Dwight J RandolphJoin us on an exciting journey to master the world of fiction podcasting! At PodQuesting, we document our quest to improve and innovate, sharing valuable insights, strategies, and behind-the-scenes tips along the way. Whether you're an experienced podcaster or just starting your first show, our podcast is your go-to resource for everything podcasting.Discover practical advice, creative techniques, and lessons from our own experiences as we explore the ever-evolving podcasting landscape. Ready to level up your skills and embark on this adventure with us? Tune in and join the quest!Have questions or feedback? Reach out to us at [email protected] and visit our website:WolfShield.Media Solving for Change MOBIA Technology Innovations Solving for Change welcomes business and technology leaders to share stories of bold business transformation within complex organizations. In an era when technology and markets are changing around businesses, the key to staying competitive is to evolve in response to those changes. MOBIA’s Mike Reeves and Marc LeBlanc investigate business transformation, deconstructing the challenges, ambitions, and market disruptions that drive companies to embark on transformation journeys, and exploring their unique approaches to achieving meaningful outcomes. What sparks leaders to pursue business transformation? How do they overcome the challenges along the way? What are the keys to creating enduring change? Through in-depth conversations with business and technology leaders, Mike and Marc answer these questions and explore how businesses evolve by pulling four key transformation levers: people, process, technology, and culture.

Frequently Asked Questions

How long is this episode of Another Way?

This episode is 19 minutes long.

When was this Another Way episode published?

This episode was published on March 10, 2025.

What is this episode about?

Can I download this Another Way episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!