Monday Reset: 3 Ways to Regulate Your Nervous System Before the Week Begins

Is your inability to regulate your nervous system impacting on your leadership or your team? In this episode, I share three practical strategies to calm your nervous system and set yourself up for a smoother week. From recognising personal triggers before entering high-pressure situations, to Brené Brown’s advice about the power of sitting beside someone - not across from them - when giving feedback. Whether you’re dreading a tough conversation or just need a Monday reset, this episode is designed to help you show up grounded and ready.​​​​​​​​​​​​​​​​5 day free Purpose Compass-  starting May 11th! https://suzannerath.com.au/purpose-compassI’m running a rare public workshop for women! The Purpose Compass. Online & in Person. 30 May, 2-4pm AEST (recording & workbook will be sent to all who register to attend online). Sign up here: https://events.humanitix.com/the-purpose-compassJoin me on June 25 for a FREE Endures pause & reset https://suzannerath.com.au/pause-reset-webinar-681542Working with me: Keynotes/ 1;1 Endurance Leadership coaching/ team workshopshttps://www.suzannerath.com.au 6 month ENDURES 1;1 coaching for leaders and owners to achieve your ultimate summits in life. https://suzannerath.com.au/founders-leadersDo the free Endurance Leadership quiz: https://suzannerath.com.au/endurance-leadershipAll social media links, other podcast appearances and newsletter sign ups: https://linktr.ee/suzannerath Get full access to Suzanne Rath at suzannerathcoach.substack.com/subscribe