Monday Reset: Breaking the Weekend Spiral Without Breaking Yourself

In this episode, I tackle the all-too-familiar cycle of weekend overindulgence and Monday regret. I share my personal struggles with mindless eating on weekends, facing the scale, and falling back into old patterns. Instead of the punishment approach—excessive cardio and restrictive dieting—I explore healthier ways to reset after a weekend slip. This episode offers practical strategies for getting back on track without shame, understanding your triggers, and creating sustainable habits that don't set you up for the same cycle next weekend. Learn how to transform Monday regret into Monday renewal through self-compassion and consistent, moderate adjustments rather than extreme measures.