Monday Talks #265- Shop Smarter

Grocery shopping on a health journey doesn’t have to wreck your budget. Courtney and Chris Conway are talking about simple ways to spend less, waste less, and shop smarter—from planning meals around what’s already at home to avoiding impulse buys, shopping sales, and knowing when fresh, frozen, or canned foods offer the best value. It’s all about getting more from the grocery budget while still bringing home foods that support your goals.