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Mar 28, 2023 8 min

MondayMoves: Sh*t I Learned From My First Colonoscopy

from Marni on the Move

Last Monday I was down for the count, drinking bone broth, Gatorade, eating Jello, on a liquid diet as well as managing high levels of anxiety around essentially fasting, starving, and prepping for my first Colonoscopy screening. And this was only the beginning…If you are 45+ this is usually a screening that is covered by health insurance and an opportunity to get an inside look at your Colon, make sure you do not have cancer and if you do, and catch it early on. Today on the podcast, I talk about my experience (minus some details), the prep, nutrition leading into the procedure, and the Colonoscopy. Full disclosure: I am not a doctor or expert on this topic, just sharing my experience, thoughts, and research. CONNECT Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download, for Marni on the Move updates, exclusive offers, invites to events, and exciting news! SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy!

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